A bike fit can advise the correct bike size, recommend the best possible saddle, set up your shoe cleats accurately or provide guidance on the best possible saddle height, setback or saddle to handlebar drop for your riding style. More advanced bike fits can also include analysis of your cycling position in motion and your pedaling stroke to establish how you can optimize your position for an increased power output or a greater level of comfort on the bike.

Depending on the type of bike fit you get, it can take between 1 minute and a few hours and provide you with a simple personalized advice on the best bike size, recommended changes to improve your comfort, give you a specific diagram of the optimal personal set up for a particular bike, or deliver a detailed report on your pedaling stroke.