When To Use
Getting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels.

For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour – towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 37g carbohydrate on average.

For sessions lasting more than 90 minutes it’s important to start re-fuelling from the start. 

Recommended intake: a third of a bar every 20 minutes

Whether you’re running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise.

Candied Lemon Peel, Almonds & Pistachios, Cane Sugar, Dates, Stem Ginger, Gram Flour, Brown Rice Syrup, Tapioca Flour, Spices, Lemon Juice & Zest, Wafer Paper, Vanilla seeds. Allergens: See ingredients in bold

All Veloforte bars & bites are handmade from the finest ingredients.
We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.
Not suitable for people with nut or peanut allergies. 

They last 12 months when stored in a cool dry place.