Suitable for all sports.

Consume before, during & after exercise to boost energy & replenish vital electrolytes.

Small & mighty and made with 100% natural ingredients. Each 33g pack contains 22g carbohydrates & 110mg sodium – making them as powerful as a traditional 60g synthetic gel but with an all-natural recipe packed into a neat & handy pocket-sized sachet that wont upset your tummy.

Recommended intake: 1-3 nectars per hour.

It can take endurance athletes up to 90 minutes of moderate to intense exercise to fully deplete the body’s glycogen (energy) stores.

The most important rule is to fuel before you need it… eat before you are hungry… not as you feel yourself crashing or hitting the wall.

• We generally advise you to take your first sports gel somewhere between 45-60 minutes into a workout, and then take them every 20- 30 minutes or so from then on.
• Always take our energy gels with water, as without water, they take longer to digest and enter the blood stream.
• Consider alternating between caffeine and non-caffeine energy gels too to ensure you don’t take on too much caffeine. Maximum 5 per day.

Unrefined brown rice syrup, fruit juice concentrate (18%), (Apple, Blackcurrant),maple syrup, water, elderflower extract, pink Himalayan salt.

Our recipes are stuffed full of the finest real-food ingredients. They are naturally vegan, free from gluten, dairy or any additives & preservatives … making them easily and naturally digestible, free from any nasties. This means they help you to avoid bloating, cramping and other dreaded GI issues, allowing you to perform at your best.

They last 12 months when stored in a cool dry place.

Once opened, consume immediately.