- Protein-carbohydrate recovery shake
- 50% protein
- Unique combination of 7 protein sources, incl. colostrum, and complex carbohydrates
- No sweeteners
PRO RECOVERY from Sponser® is a protein-carbohydrate recovery shake for the ambitious endurance and strength athlete. The high-quality protein content consists of a unique protein combination of whey, egg and casein in a ratio of 1:1:1 as well as colostrum and pre-cleaved milk protein hydrolysates. This protein combination ensures both optimal regeneration after physical activity, as well as effective growth and maintenance of muscle mass.
The mixture of different carbohydrates supports the first regeneration phase and the replenishment of glycogen stores after exertion, without supplying excessive amounts of carbohydrates and calories. PRO RECOVERY can therefore be used more flexibly according to carbohydrate intake from other sources during or after exercise – for example through sports drinks, bars or the following main meal.
PRO RECOVERY is also enriched with the free amino acids leucine and glutamine. Thanks to the high protein content of 44% and 50%, respectively, this recovery shake can also be used as a sweetener-free protein shake.
Preferably 1 shake before and 1 shake after exercise.
3 measuring scoops (approx. 40 g) + approx. 150 ml water in a shaker/mixer.